Our brains 🧠 are hardwired to react, so we will often have a negative 😠 thought, or a jealous 🥺 thought, or a fearful 😧 thought before we can do 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 about it. 

We 𝙧𝙚𝙖𝙘𝙩. 

But what comes next is on us. 

We can take a 𝙗𝙧𝙚𝙖𝙩𝙝.

 

Then we can 𝙧𝙚𝙨𝙥𝙤𝙣𝙙. 

I'm working on my mindfulness this year. Anyone have any favorite tips and tricks?

Stories Instructions: Post these stories and add music and stickers to make them your own. End it with a picture of the liquid gold and a POLL. *Make sure to add the poll to your last story, don't leave that story there with the word "POLL" 

*Make sure to add your poll here! (DO NOT POST THE PIC with the word poll there, use the poll sticker to cover the word poll)

"which flavor do you like best?"

chocolate or vanilla